Six ways to get Six Packs

Dreaming for the ripped abs? Well, we’re giving you some classic crunches moves that you can practice every morning before having breakfast to cut off your fat belly. Though six weeks seems quite impossible, but it’s doable in six months with the routine exercise every other day, then see how it works!

 

1. Bicycle Crunches

Just lie on the floor, lift up one of your leg, then straighten the others. Try to touch your left elbow to your right knee and vice versa.

 

2. ‘Flat on floor’ hand and feet crunches

Lie on the floor, then bend your knees and keep your feet and hands flat on the floor. Curl up your back to lift your upper body. 

 

3. Arms crossed over chest crunches

Bend your knees and place your hands crossed over your chest. Let your feet flat on the floor. Curl up your back to lift your upper body. 

 

4. Straight Leg Lifts

Lie on the floor, then lift up your straight leg.

 

5. Shoulder to knee cross-overs (left and right)

Bend your both legs and place your left ankle on your right knee. Place hands behind your head. Raise your head, shoulders and back off the mat and bring your chest toward your right knee. And then try to the other side.

 

6. Leg raise cross over toe touches

Raise your leg, then do sit up, while touching cross over toe

 

Take Note

You have to breathe in during stretch, breathe out during flex. Perform those all in set of 10-30 repetitions. Don’t forget to rest between sets.      

                

Writer: Novita Angelina

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